|
MAY - RECUPERATION
|
OUT OF SEASON
Do something else other than rugby
Swim or cycle
|
|
JUNE - FOUNDATION OF FITNESS
|
OUT OF SEASON
Tuesday - Aerobic Endurance / Touch Rugby
Thursday - Aerobic Endurance /Touch Rugby
|
|
JULY - TEAM BUILDING
|
PRE SEASON
Tuesday - Aerobic Endurance
Upper body strength
Thursday - Core Skills
Team Building
|
|
AUGUST - GAME PLAY
|
PRE SEASON
Tuesday - Speed and Power
Upper body strength
Thursday - Core Skills
Scrum / line out / Game Dynamics
Team Play
|
|
SEPTEMBER - COMPETITION
|
SEASON STARTS
Tuesday - Aerobic Endurance
Individual skills and Selection
Thursday - Team play and preparation
|
